Calcium, that is what we think about when someone talks about bone health. What is often not well appreciated is the role of protein. About 50% of our bone volume is protein. Calcium and other… Read More »Do higher protein diets harm our bones?
In 1903, President Theodore Roosevelt visited the Grand Canyon. Roosevlt proclaimed “The Grand Canyon fills me with awe. It is beyond comparison—beyond description; absolutely unparalleled throughout the wide world…” The Grand Canyon fills me with… Read More »The Grand Canyon and Goals
Protein Protein as defined in the Merriam-Webster dictionary as: “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur,… Read More »Protein